Now being the 100 pound critter that I am, the LAST thing I should be talking about is losing weight. I mean, if I lost those "last 10 pounds" I'd probably end up in the hospital. But that is exactly why I think I SHOULD talk about losing weight. Because I am the average girl who did lose those last 15-20 pounds the easy way. That, and my mother for as LONG as I can remember has ALWAYS been trying to lose weight (my mother is a plump little lady) and hasn't ever succeeded. I love her the way she is (so soft to lean my head on her shoulder) but then I can see why she doesn't lose the weight (minus the whole metabolism is SUPEr slow when you're old thing.)
Anyhow, fresh out of high school I weighed maybe 90-100 pounds. My first year of living in a college dorm with ALL YOU CAN EAT EVERY SINGLE MEAL American Cafeteria food (surprising yummy tasting) put me at 115-120 pounds. My Freshman Fifteen was more like Freshman Twenty Five. And unlike all my high school to college friends, I was one of the few that lost all that weight. Everyone else I knew who gained the weight just kept it as much as they whined about the weight gain. I wasn't what you consider fat but you can definitely tell a difference in my pictures. Not to mention I had a huge awards thing I had to go at the end of the year and I had to wear a form fitting traditional Vietnamese dress, which I could no longer even button up! So... hence my first ever LOSE WEIGHT idea.
1. NO CARBS. My roommate was a health freak (notice I didn't say skinny, she was an average weight girl who ate really healthy) so she helped me out. She made a list of things I couldn't eat like white bread, white rice, blah, blah, blah and a list of thing I COULD eat like wheat bread, brown rice, blah, blah, blah. I would invite her to eat more of her meals with me so I could get her approval on EVERY SINGLE thing I ate before I ate it. Ha! The first week was REALLY hard without the white bread. But that was 4 years ago and to this day I don't touch any of that white bread or white rice, everything I eat is wheat or whole grain.That REALLY worked for me. I lost 7 pounds in 2 weeks and was able to fit in my dress!
2. WASTE FOOD. I have a rule that I stop eating when I feel like I don't want to eat anyone. I don't care that there is ONE LAST bite left. I will throw it away. I hate being told that I only have a few bites left and I should just finish it. NO, I will NOT finish it. It's not like I purposely go out of my way to waste food but at the end of the plate, I rather the food go into compost than into my thighs.This is a big problem with my mom. I understand she doesn't want to waste food but at the same time you kind of HAVE TO if you're trying to lose weight. I hate that she forces herself to not only finish her plate but mine too. Now a days, when she's had enough, I just grab the plates and compost whatever is on it so she doesn't force herself to eat it. For those of you who think I am wasteful, think of it this way.. imagine you cooked 3 pieces of steak and you could only finish 2 1/2 but you forced yourself to finish all 3 pieces. The next time you cook steak, you're going to cook 3 pieces again because you finished it last time. Now if you put away that 1/2 piece or threw it away, next time you'll remember to only cook 2 pieces so you not only don't waste but you eat less.
3. NEVER EAT UNTIL YOU ARE FULL. Holidays and bomb ass dinners are an exception. Generally I don't eat unless I am hungry and when I do eat, I eat until I don't feel hunger anymore. I never eat until I feel full cuz then it's too late. Try it! Eat until you aren't hungry anymore and then wait 20 minutes, you'll feel pretty content and not want to eat anymore. They say it takes about 20 minutes for messages from your stomach to go to your brain that you are full. This one can be tricky for me when I go out to eat because I'm the type to want EVERYTHING on the menu, TWICE! But realistically I can only eat maybe half a dish. My boyfriend only lets me order ONE to start. And half way through the meal if I want more then I can order another dish. But of course by then I NEVER do because I am already satisfied!
4. EXERCISE. Haha just kidding. I don't know what this does because I've never done it before. But I'm sure it works because all the magazines and tv commercials says it does. *shrugg*
5. Oh yea, and DON'T take diet pills. Cuz that will f*** you up! Especially at around 100 pounds, don't expect to be able to stand up without falling over if you take diet pills... not ... that... I... ever... took...any ... before... or.... anything... like... that...
6. SUBSTITUTION. Did you know for every yummy food out there, there is a slightly less yummy healthier version of it? Serious! Serious! Just look 5 inches over and you'll find it. And it usually cost a dollar or two more. But worth it! And soon enough its going to taste yummy and the original unhealthy version is going to make you feel sick! I haven't had a lick of Mayo in years when that was a childhood staple for me!
7. GO SHOPPING! Seriously. When you lose even those first 5 pounds, go buy yourself something new and form fitting. It's going to make you feel FANTASTIC and motivate you to keep up with the good work. And then soon enough your whole wardrobe is going to be slammin' hot! Whatever you do, don't go back to the old clothes (unless you gain back the weight and that's all you can fit in again
I think this is a good list. The suggestions I gave are SUPER easy to do and I can guarantee they will make a little bit of difference! Don't even think of it as a diet, but as a slight lifestyle change
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